{"id":143,"date":"2021-03-21T17:13:20","date_gmt":"2021-03-21T09:13:20","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=143"},"modified":"2024-08-17T17:33:42","modified_gmt":"2024-08-17T09:33:42","slug":"home","status":"publish","type":"page","link":"https:\/\/nissipublishing.com.my\/sandrafitness\/","title":{"rendered":"Mengenai Perjalanan Ini"},"content":{"rendered":"<div id='fullscreen_slider_1'  class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap fullsize' style=' '  ><a href='#next-section' title='' class='scroll-down-link av-control-hidden' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='605'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='true'  data-slide_height='100'  data-handle='av_fullscreen'  data-interval='7'  data-class=' '  data-el_id=''  data-css_id='fullscreen_slider_1'  data-scroll_down='aviaTBscroll_down'  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption='aviaTBperma_caption'  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-stretch=''  class='avia-slideshow avia-slideshow-1 av-slider-scroll-down-active av-control-hidden av-default-height-applied avia-slideshow-no scaling av_fullscreen   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.685912240185%;' ><li style='background-position:center right;' data-img-url='https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Evening-Zumba-Workout.jpg' class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-section-color-overlay' style='opacity: 0.3; background-color: #000000; '><\/div><\/div><\/li><\/ul><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:70px; ' class='avia-caption-title  '  itemprop=\"name\" >Zumba Journey bersama Sandra Sii<\/h2><div class='avia-caption-content  av_inherit_color'  itemprop=\"description\"   style='font-size:24px; '><p>Kecergasan + Pemakanan + Kesihatan Mental<\/p>\n<\/div><a href='https:\/\/nissipublishing.com.my\/sandrafitness\/about\/'  class='avia-slideshow-button avia-button avia-color-light avia-multi-slideshow-button' data-duration='800' data-easing='easeInOutQuad'>Tentang Sandra<\/a><a href='https:\/\/nissipublishing.com.my\/sandrafitness\/services\/'  class='avia-slideshow-button avia-button avia-color-theme-color avia-multi-slideshow-button avia-slideshow-button-2' data-duration='800' data-easing='easeInOutQuad'>Perkhidmatan kami<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-1  el_after_av_fullscreen  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-5  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-6  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first   \"  style='vertical-align:top; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mencari <u>TIPS<\/u> untuk kekal sihat?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Cik Sandra Sii, Pengasas <strong>Sandra Fitness<\/strong>, adalah seorang Jurulatih Kecergasan Zumba profesional. Beliau mempunyai minat yang mendalam dalam melatih pelajarnya untuk mengamalkan senaman yang tetap dan tabiat pemakanan yang sihat. Melalui pengalaman dan kesilapan yang dialami pada masa lalu, beliau merasa terdorong untuk membetulkan mitos dan salah faham ramai mengenai kehidupan sihat.\u00a0<\/span><\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:29px; '  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">Kursus kecergasan Zumba adalah penyelesaiannya! Ramai yang menyerah kepada tabiat senaman mereka akibat pelbagai halangan seperti kurang disiplin atau motivasi, pandemik, keletihan, komitmen keluarga, dan sebagainya. Namun, kecergasan Zumba direka untuk menjadi pilihan yang lebih baik bahkan untuk pemula.\u00a0<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-12  el_after_av_cell_one_half  avia-builder-el-last  helping-msg  avia-full-stretch \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/cheese-300x200.jpg) center right no-repeat scroll #719430; vertical-align:top; padding:100px; background-color:#719430; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; color:#ffffff;font-size:70px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first  helping-intro-msg av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Membantu anda mencapai kesihatan yang lebih baik, mood yang lebih positif, gaya hidup yang lebih sihat\u2026\u2026<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-14  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Melalui 5 elemen:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kecergasan Tarian Zumba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plate By Zumba Program Diet Sihat &amp; Seimbang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidur Dengan Baik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minum Air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Program Kesihatan Mental<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-16  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><\/div><div  style='height:160px' class='hr hr-invisible   avia-builder-el-17  el_after_av_one_half  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-18  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/nissipublishing.com.my\/sandrafitness\/join\/'  class='avia-button av-icon-on-hover avia-color-light   avia-icon_select-yes-right-icon avia-size-large avia-position-left '   ><span class='avia_iconbox_title' >Mulakan perjalanan Zumba anda<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-19  el_after_av_layout_row  el_before_av_masonry_entries  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fifth  avia-builder-el-20  el_before_av_cell_three_fifth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_three_fifth  avia-builder-el-21  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth   \"  style='height:15px; min-height:15px;vertical-align:middle; padding:50px 20px 50px 20px ; background-color:#92bb46; ' ><div class='flex_cell_inner' ><div  style='padding-bottom:0px; color:#ffffff;font-size:50px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-22  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Apa yang Sandra boleh lakukan untuk anda?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_fifth  avia-builder-el-23  el_after_av_cell_three_fifth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay    ' style='background-color:#92bb46; ' ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/our-services\/nutrition\/\"  id='av-masonry-1-item-364' data-av-masonry-item='364' class='av-masonry-entry isotope-item post-364 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Nutrition\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-705x502.jpg);\" title=\"Nutrition\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pemakanan<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/our-services\/mental-health\/\"  id='av-masonry-1-item-365' data-av-masonry-item='365' class='av-masonry-entry isotope-item post-365 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Mental Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/healthy-lifestyle-m-705x470.jpg);\" title=\"Mental Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kesihatan Mental<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/our-services\/physical-health\/\"  id='av-masonry-1-item-363' data-av-masonry-item='363' class='av-masonry-entry isotope-item post-363 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Physical Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/woman-running-705x470.jpg);\" title=\"Physical Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kesihatan Fizikal<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-huge avia-no-shadow  avia-bg-style-scroll  avia-builder-el-25  el_after_av_masonry_entries  el_before_av_layout_row   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/food-bg-3.jpg);background-attachment: scroll; background-position: bottom right;  '  data-section-bg-repeat='no-repeat'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-26  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-27  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Perkongsian Maklumat Pemakanan<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Nasihat mengenai Program Nutrisi Plate by Zumba untuk membantu anda mengekalkan BMI yang normal sementara anda masih boleh menikmati makanan kegemaran anda. Tiada suplemen atau produk pelangsingan diperlukan, yang anda perlukan hanyalah mengambil makanan yang segar, sihat, dan tidak diproses.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-29  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Penurunan Berat Badan<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Membakar 600 \u2013 1000 kalori sejam: anda dapat mengurangkan lemak badan yang berlebihan dan meningkatkan kadar metabolisme anda!<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-31  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Ketenangan Mental<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Nikmati kebaikan endorfin yang dilepaskan ke dalam badan anda selepas senaman Zumba. Tahukah anda bahawa Endorfin adalah hormon yang dikenali sebagai &#8220;hormon kebahagiaan&#8221; yang memberi kesan positif kepada kesejahteraan emosi anda.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-33  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf107' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Latihan di Rumah<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Jika anda masih ragu-ragu untuk keluar dan lebih suka bersenam di keselesaan rumah anda, <\/span><span style=\"font-weight: 400;\">Sandra sedia menawarkan Kursus Zumba dalam talian 24 jam untuk anda. Anda boleh memilih masa senaman anda sendiri tanpa mengira negara atau zon waktu anda.\u00a0<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-34  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-35  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11d' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Keseimbangan Kerja\/Hidup<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Memupuk gaya hidup sihat secara holistik yang akan meningkatkan tidur, diet, rancangan senaman, mood dan keyakinan diri anda.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-36  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-37  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Teman Senaman<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Yang paling penting, anda mempunyai Sandra sebagai teman senaman anda. Beliau di sini untuk memberi dorongan dan berkongsi dengan anda perjalanan peribadinya tentang bagaimana beliau memupuk tabiat senaman mingguan secara konsisten selama 5 tahun sejak 2016.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-38  el_after_av_section  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-39  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-300x214.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-40  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-41  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Program Pemakanan <u>Plate By Zumba<\/u> <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Kursus Diet Sihat Zumba untuk menyelesaikan masalah pemakanan sihat, khususnya bagi suri rumah yang menghadapi kesukaran dalam menyediakan diet yang sihat untuk keluarga mereka, atau masalah diet yang tidak seimbang.\u00a0<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-43  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-44  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-45  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-46  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-47  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_2'  class='avia-section alternate_color avia-section-huge avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-48  el_after_av_layout_row  avia-builder-el-last   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/cheese.jpg);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.8; background-color: #000000; '><\/div><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-49  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-50  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\"><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-611 size-medium aligncenter\" src=\"https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-207x300.jpg 207w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-705x1024.jpg 705w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-768x1115.jpg 768w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-1058x1536.jpg 1058w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-1410x2048.jpg 1410w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-1033x1500.jpg 1033w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-485x705.jpg 485w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-scaled.jpg 1763w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Anda Boleh Lakukan, Sandra Bersama Anda<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Sama ada anda berumur 20-an, 30-an, 40-an, 50-an, atau 60-an, semua orang BOLEH mengikuti kursus Zumba ini. Percayalah pada diri sendiri, anda tidak pernah terlalu tua untuk mula melakukan senaman fizikal demi membina kesejahteraan diri yang sihat.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-54  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-55  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/nissipublishing.com.my\/sandrafitness\/join\/'  class='avia-button av-icon-on-hover avia-color-light   avia-icon_select-yes-right-icon avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Mulakan Perjalanan Zumba Anda<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-56  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mengenai Perjalanan Ini - Zumba Journey with Sandra Sii<\/title>\n<meta name=\"description\" content=\"Helping you achieve better health, better mood and better lifestyle. 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