{"id":257,"date":"2021-03-21T10:30:48","date_gmt":"2021-03-21T02:30:48","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=257"},"modified":"2024-08-17T16:02:16","modified_gmt":"2024-08-17T08:02:16","slug":"services","status":"publish","type":"page","link":"https:\/\/nissipublishing.com.my\/sandrafitness\/services\/","title":{"rendered":"Perkhidmatan"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-0  el_before_av_section  avia-builder-el-first  container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-5  el_after_av_layout_row  el_before_av_masonry_entries   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/food-bg-3.jpg);background-attachment: scroll; background-position: bottom right;  '  data-section-bg-repeat='no-repeat'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-257'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Apa yang Sandra <\/u> Tawarkan<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_after_av_heading  el_before_av_one_half '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_after_av_hr  el_before_av_one_half  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-9  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Perkongsian Maklumat Pemakanan<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Nasihat mengenai Program Nutrisi Plate by Zumba membantu anda mencapai dan mengekalkan BMI yang disyorkan tanpa perlu melepaskan makanan kegemaran anda. <\/span><span style=\"font-weight: 400;\">Sandra akan membimbing anda dalam memahami nilai pemakanan makanan tertentu. Yang terbaik, ia adalah sepenuhnya semula jadi, tanpa memerlukan suplemen atau produk pelangsingan, dan anda tidak perlu berlapar!<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-11  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Penurunan Berat Badan<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Tahukah anda bahawa satu sesi Zumba membakar sehingga 600-1000 kalori? Sesi pemangkin metabolisme ini menawarkan penurunan berat badan sebagai hasil yang diingini.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-13  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Ketenangan Mental<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Nikmati kebaikan endorfin yang dilepaskan ke dalam badan anda selepas senaman Zumba. Tahukah anda bahawa endorfin adalah hormon yang dikenali sebagai \u201chormon kebahagiaan\u201d yang memberi kesan positif kepada kesejahteraan emosi anda.\u00a0<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-15  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf107' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Latihan di Rumah<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Bersenam dari keselesaan rumah anda sendiri! Tiada masa untuk menghadiri kelas fizikal? Perlukan rehat dari anak-anak? Lebih suka bersenam BERSAMA anak-anak anda? Zumba Sandra ada untuk anda! Dengan sokongan Zumba dalam talian 24 jam, anda boleh memohon kelas pada bila-bila masa tanpa mengira lokasi anda. Anda boleh menari seolah-olah tiada siapa yang melihat &#8211; secara literal!<br \/>\n<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-17  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11d' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Keseimbangan Kerja\/Hidup<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Memupuk gaya hidup sihat secara holistik yang akan meningkatkan tidur, diet, rancangan senaman, mood dan keyakinan diri anda.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-19  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Teman Senaman<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><span style=\"font-weight: 400;\">Bagaimana jika anda mempunyai rakan senaman? Bersedialah untuk beberapa sesi perkongsian dan dorongan ketika Sandra menemani anda dalam perjalanan ini. Beliau tidak sabar untuk berkongsi dengan anda semua tentang perjalanan peribadinya dan bagaimana beliau telah mengekalkan rutin senamannya sejak 2016.<br \/>\n<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay    '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/our-services\/nutrition\/\"  id='av-masonry-1-item-364' data-av-masonry-item='364' class='av-masonry-entry isotope-item post-364 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Nutrition\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-705x502.jpg);\" title=\"Nutrition\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pemakanan<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/our-services\/mental-health\/\"  id='av-masonry-1-item-365' data-av-masonry-item='365' class='av-masonry-entry isotope-item post-365 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Mental Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/healthy-lifestyle-m-705x470.jpg);\" title=\"Mental Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kesihatan Mental<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/our-services\/physical-health\/\"  id='av-masonry-1-item-363' data-av-masonry-item='363' class='av-masonry-entry isotope-item post-363 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Physical Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/woman-running-705x470.jpg);\" title=\"Physical Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kesihatan Fizikal<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-21  el_after_av_masonry_entries  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-22  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/cheese-845x684.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-23  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Tambahan pula<\/u>\u2026<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Pada masa depan, Sandra merancang untuk memasukkan kaedah pemakanan sihat sebagai sebahagian daripada pakej perkhidmatan dalam sistem keahliannya. Selain itu, beliau juga ingin menawarkan tips dan maklumat berguna mengenai kesihatan emosi, keluarga dan perkahwinan. Beliau suka membimbing pelajarnya untuk membina hubungan interpersonal yang positif dan kesejahteraan holistik.<br \/>\n<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-26  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-27  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='vertical-align:middle; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Anda patut<\/u> tahu\u2026<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Sistem keahlian ini termasuk video panduan tentang mengamalkan gaya hidup sihat, yang disediakan dengan penuh kasih sayang dan usaha oleh Sandra, dengan tujuan untuk membimbing pelajar dalam mengubah kehidupan mereka secara positif.<br \/>\n<\/span><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:26px; '  itemprop=\"text\" ><p><u>Kesihatan adalah tidak ternilai dan merupakan salah satu hadiah terbaik untuk generasi akan datang.\u00a0<\/u><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2016\/05\/woman-enjoying-nature-outdoors-m-1-300x200.jpg) bottom right no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-32  el_after_av_layout_row  avia-builder-el-last  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-33  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-34  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Juga<\/u>&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Sepanjang MCO (Perintah Kawalan Pergerakan) di Malaysia, pelajar Sandra dari Malaysia dan Australia telah menyelesaikan Cabaran Zumba 28 Hari Setiap Hari, yang merangkumi keseluruhan 77 lagu bersama beliau! Taniah kepada mereka!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ini adalah untuk memberitahu anda bahawa senaman secara berkala adalah MENYERONOKKAN! Program senaman yang menakjubkan ini akan membuatkan anda terus bersemangat dengan pengalaman lagu dan langkah pergerakan yang berbeza setiap hari di bawah bimbingan Sandra.\u00a0<\/span><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:26px; '  itemprop=\"text\" ><p><u>Senaman selama 40 minit ini tidaklah sukar sama sekali, tetapi pastinya akan menjadi aktiviti yang menyeronokkan untuk anda! Dan, kelebihan tambahan ialah, anda BOLEH menyelesaikannya, walaupun anda seorang pemula dalam Zumba.\u00a0<\/u><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><a href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-672\" src=\"https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png\" alt=\"\" width=\"4000\" height=\"3000\" srcset=\"https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png 4000w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-300x225.png 300w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1024x768.png 1024w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-768x576.png 768w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1536x1152.png 1536w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-2048x1536.png 2048w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1500x1125.png 1500w, https:\/\/nissipublishing.com.my\/sandrafitness\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-705x529.png 705w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/a><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perkhidmatan - Zumba Journey with Sandra Sii<\/title>\n<meta name=\"description\" content=\"Sandra will be your workout companion. She is here to encourage you and share with you on her personal journey of how she cultivate her healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nissipublishing.com.my\/sandrafitness\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perkhidmatan - Zumba Journey with Sandra Sii\" \/>\n<meta property=\"og:description\" content=\"Sandra will be your workout companion. 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