{"id":1202,"date":"2021-03-21T10:30:48","date_gmt":"2021-03-21T02:30:48","guid":{"rendered":"https:\/\/nissipublishing.com.my\/sandrazumba\/?page_id=1202"},"modified":"2022-12-17T23:03:34","modified_gmt":"2022-12-17T15:03:35","slug":"services","status":"publish","type":"page","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/services\/?lang=ms","title":{"rendered":"Perkhimatan"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-0  el_before_av_section  avia-builder-el-first  container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-5  el_after_av_layout_row  el_before_av_masonry_entries   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/food-bg-3.jpg);background-attachment: scroll; background-position: bottom right;  '  data-section-bg-repeat='no-repeat'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1202'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Apa yang Sandra<\/u> Tawarkan<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_after_av_heading  el_before_av_one_half '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_after_av_hr  el_before_av_one_half  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-9  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Perkongsian Info Pemakanan<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Nasihat Program Pemakanan Plate by Zumba membantu anda mencapai dan mengekalkan BMI yang disyorkan tanpa meninggalkan makanan kegemaran anda.<\/p>\n<p>Sandra akan membimbing anda melalui pemahaman tentang nilai pemakanan makanan tertentu. Paling penting, ia adalah semulajadi, tiada suplemen atau produk pelangsingan diperlukan, dan anda tidak perlu berlapar!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-11  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Pengurangan berat<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Tahukah anda satu sesi Zumba membakar sehingga 600-1000 kalori? Sesi penggalak metabolisme ini membanggakan penurunan berat badan sebagai hasil yang diingini.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-13  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Kedamaian Mental<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Nikmati kebaikan endorfin yang dilepaskan ke dalam badan anda selepas senaman Zumba anda. Tahukah anda bahawa Endorfin ialah hormon \u201cgembira\u201d yang memberi kesan positif kepada kesejahteraan emosi anda.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-15  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf107' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Latihan di rumah<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Bersenam dari keselesaan rumah anda sendiri! Perlu rehat dari anak-anak?<\/p>\n<p>Tiada masa untuk pergi ke kelas fizikal?<\/p>\n<p>Lebih suka bersenam BERSAMA anak? Zumba Sandra telah membantu anda!<\/p>\n<p>Dengan sokongan Zumba dalam talian 24 jam, anda boleh meminta kelas pada bila-bila masa tidak kira di mana anda berada. Anda boleh menari seperti tiada siapa yang melihat \u2013 secara literal!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-17  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11d' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Keseimbangan kerja\/kehidupan<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Memupuk gaya hidup sihat holistik yang akan meningkatkan tidur, diet, rancangan senaman, mood dan keyakinan anda.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-19  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Rakan Senaman<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>agaimana anda mahu rakan bersenam? Jangkakan beberapa sesi perkongsian dan menggalakkan semasa Sandra mengembara bersama anda. Dia tidak sabar untuk memberitahu anda semua tentang perjalanan peribadinya dan cara dia mengekalkan rutin senamannya sejak 2016.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay    '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/physical-health\/\"  id='av-masonry-1-item-363' data-av-masonry-item='363' class='av-masonry-entry isotope-item post-363 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Physical Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/woman-running-705x470.jpg);\" title=\"Physical Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Physical Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/nutrition\/\"  id='av-masonry-1-item-364' data-av-masonry-item='364' class='av-masonry-entry isotope-item post-364 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Nutrition\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-705x502.jpg);\" title=\"Nutrition\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Nutrition<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/mental-health\/\"  id='av-masonry-1-item-365' data-av-masonry-item='365' class='av-masonry-entry isotope-item post-365 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Mental Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/healthy-lifestyle-m-705x470.jpg);\" title=\"Mental Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Mental Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p>\n<div id='av-layout-grid-2'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-21  el_after_av_masonry_entries  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-22  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/cheese-845x684.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-23  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Tambahan pula<\/u>&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Pada masa hadapan, Sandra merancang untuk memasukkan kaedah pemakanan sihat sebagai sebahagian daripada pakej perkhidmatan dalam sistem keahliannya. Selain itu, dia juga ingin menawarkan petua dan maklumat berguna tentang kesihatan emosi, keluarga dan perkahwinan. Dia suka melatih pelajarnya untuk membina hubungan interpersonal yang positif dan kesejahteraan holistik.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-26  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-27  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='vertical-align:middle; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Anda patut<\/u> tahu\u2026<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sistem keahlian termasuk video pengajaran tentang memupuk kehidupan sihat, yang disediakan secara licik oleh Sandra dengan penuh kasih sayang dan usaha, dengan tujuan melatih pelajar mengubah kehidupan mereka secara positif.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:26px; '  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">Kesihatan tidak ternilai dan ia adalah salah satu hadiah terbaik untuk generasi akan datang.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/woman-enjoying-nature-outdoors-m-1-300x200.jpg) bottom right no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-32  el_after_av_layout_row  avia-builder-el-last  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-33  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-34  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Juga<\/u>&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sepanjang PKP (Perintah Kawalan Pergerakan) di Malaysia, pelajar Sandra dari Malaysia dan Australia telah melengkapkan Cabaran Zumba 28 Hari Setiap Hari, yang memuatkan sejumlah 77 lagu bersamanya! Kudos kepada mereka!<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:26px; '  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">Ini adalah untuk memberitahu anda bahawa senaman yang kerap adalah SERONOK! Program senaman yang mengagumkan ini akan memastikan anda terus berjalan sambil anda dapat merasai lagu dan langkah pergerakan yang berbeza setiap hari di bawah bimbingan Sandra.<\/span><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-672\" src=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png\" alt=\"\" width=\"4000\" height=\"3000\" srcset=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png 4000w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-300x225.png 300w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1024x768.png 1024w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-768x576.png 768w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1536x1152.png 1536w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-2048x1536.png 2048w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1500x1125.png 1500w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-705x529.png 705w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/a><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1202","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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