{"id":143,"date":"2021-03-21T17:13:20","date_gmt":"2021-03-21T09:13:20","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=143"},"modified":"2025-09-30T23:18:43","modified_gmt":"2025-09-30T15:18:43","slug":"home","status":"publish","type":"page","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/","title":{"rendered":"About This Journey"},"content":{"rendered":"<div id='fullscreen_slider_1'  class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap fullsize' style=' '  ><a href='#next-section' title='' class='scroll-down-link av-control-hidden' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='605'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='true'  data-slide_height='100'  data-handle='av_fullscreen'  data-interval='7'  data-class=' '  data-el_id=''  data-css_id='fullscreen_slider_1'  data-scroll_down='aviaTBscroll_down'  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption='aviaTBperma_caption'  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-stretch=''  class='avia-slideshow avia-slideshow-1 av-slider-scroll-down-active av-control-hidden av-default-height-applied avia-slideshow-no scaling av_fullscreen   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.685912240185%;' ><li style='background-position:center right;' data-img-url='https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Evening-Zumba-Workout.jpg' class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-section-color-overlay' style='opacity: 0.3; background-color: #000000; '><\/div><\/div><\/li><\/ul><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:70px; ' class='avia-caption-title  '  itemprop=\"name\" >Zumba Journey with Sandra Sii<\/h2><div class='avia-caption-content  av_inherit_color'  itemprop=\"description\"   style='font-size:24px; '><p>Zumba Fitness + Nutrition + Mental Health<\/p>\n<\/div><a href='https:\/\/nissipublishing.com.my\/sandrazumba\/about\/'  class='avia-slideshow-button avia-button avia-color-light avia-multi-slideshow-button' data-duration='800' data-easing='easeInOutQuad'>About Sandra<\/a><a href='https:\/\/nissipublishing.com.my\/sandrazumba\/services\/'  class='avia-slideshow-button avia-button avia-color-theme-color avia-multi-slideshow-button avia-slideshow-button-2' data-duration='800' data-easing='easeInOutQuad'>Services Available<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-1  el_after_av_fullscreen  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-5  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-6  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first   \"  style='vertical-align:top; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Looking for <u>TIPS<\/u> to stay healthy?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Ms. <strong>Sandra Sii\u00a0<\/strong> is the founder of<strong> Sandra Fitness<\/strong> and a certified professional Zumba fitness instructor. She is passionate about teaching her students how to develop consistent exercise routines and healthy eating habits.<\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:29px; '  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">Zumba fitness course is the solution! Many give up their workout habit due to many obstacles such as lack of discipline or motivation fatigue, family commitment, and so on. But Zumba fitness is tailored to be a better option even for beginners. <\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-12  el_after_av_cell_one_half  avia-builder-el-last  helping-msg  avia-full-stretch \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/cheese-300x200.jpg) center right no-repeat scroll #719430; vertical-align:top; padding:100px; background-color:#719430; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; color:#ffffff;font-size:70px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first  helping-intro-msg av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Enhance physical and mental health, improve emotions, and enjoy a better quality of life<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-14  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>Through 5 elements:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zumba Dance Fitness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plate By Zumba Healthy &amp; Balanced Diet Program<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep Well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink Water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental Health Program<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-16  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><\/div><div  style='height:160px' class='hr hr-invisible   avia-builder-el-17  el_after_av_one_half  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-18  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/nissipublishing.com.my\/sandrazumba\/studio-class\/'  class='avia-button av-icon-on-hover avia-color-light   avia-icon_select-yes-right-icon avia-size-large avia-position-left '   ><span class='avia_iconbox_title' >Start Your Zumba Journey<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-19  el_after_av_layout_row  el_before_av_masonry_entries  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fifth  avia-builder-el-20  el_before_av_cell_three_fifth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_three_fifth  avia-builder-el-21  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth   \"  style='height:15px; min-height:15px;vertical-align:middle; padding:50px 20px 50px 20px ; background-color:#92bb46; ' ><div class='flex_cell_inner' ><div  style='padding-bottom:0px; color:#ffffff;font-size:50px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-22  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >What Sandra can do for you<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_fifth  avia-builder-el-23  el_after_av_cell_three_fifth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay    ' style='background-color:#92bb46; ' ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/physical-health\/\"  id='av-masonry-1-item-363' data-av-masonry-item='363' class='av-masonry-entry isotope-item post-363 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Physical Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/woman-running-705x470.jpg);\" title=\"Physical Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Physical Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/nutrition\/\"  id='av-masonry-1-item-364' data-av-masonry-item='364' class='av-masonry-entry isotope-item post-364 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Nutrition\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-705x502.jpg);\" title=\"Nutrition\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Nutrition<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/mental-health\/\"  id='av-masonry-1-item-365' data-av-masonry-item='365' class='av-masonry-entry isotope-item post-365 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Mental Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/healthy-lifestyle-m-705x470.jpg);\" title=\"Mental Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Mental Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-huge avia-no-shadow  avia-bg-style-scroll  avia-builder-el-25  el_after_av_masonry_entries  el_before_av_layout_row   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/food-bg-3.jpg);background-attachment: scroll; background-position: bottom right;  '  data-section-bg-repeat='no-repeat'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-26  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-27  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Nutrition Info Sharing<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Advice on Plate by Zumba Nutrition Program for you to maintain a normal BMI while you can still savour your favourite food. No supplements or slimming products required, all you need is to consume fresh, healthy, and unprocessed food.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-29  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Weight Loss<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Burning 600 \u2013 1000 calories per hour: you get to shed off extra body fat and boost up your metabolism rate!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-31  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Mental Peace<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Enjoy the goodness of endorphins releasing into your body after your Zumba workout. Do you know that Endorphins is the so called \u201chappy\u201d hormone that gives a positive impact on your emotional wellbeing.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-33  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf107' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Home training<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>If you are still hesitant to go out and prefer to workout at the comfort of your home, Sandra is here to provide you the 24-hours online Zumba Course. You can freely choose your own time for workout regardless of which countries or time zone you are in.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-34  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-35  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11d' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Work\/Life balance<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Cultivating a holistic healthy lifestyle which will improve your sleep, diet, workout plan, mood, and confidence.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-36  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-37  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Workout Companion<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Most importantly, you have Sandra to be your workout companion. She is here to encourage you and share with you on her personal journey of how she cultivate her regular weekly workout habit for the past 5 years since 2016.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-38  el_after_av_section  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-39  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-300x214.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-40  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-41  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Plate By Zumba<\/u> Nutrition Program<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Zumba Healthy Diet course to solve the problem of eating healthy, housewives finding it difficult to help their families prepare a healthy diet, or unbalance diet.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-43  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-44  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-45  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-46  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-47  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_2'  class='avia-section alternate_color avia-section-huge avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-48  el_after_av_layout_row  avia-builder-el-last   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/cheese.jpg);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.8; background-color: #000000; '><\/div><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-49  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-50  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\"><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-611 size-medium aligncenter\" src=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-207x300.jpg 207w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-705x1024.jpg 705w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-768x1115.jpg 768w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-1058x1536.jpg 1058w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-1410x2048.jpg 1410w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-1033x1500.jpg 1033w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-485x705.jpg 485w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Sandra-Sii-2020.12-scaled.jpg 1763w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >You Can Do It, Sandra Be With You<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\">Whether you are in your 20s, 30s, 40s, 50s, or 60s, everyone CAN complete this Zumba course. Believe in yourself, you are never too old to start doing physical workout for building a healthy wellbeing of yourself.<\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-54  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-55  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/nissipublishing.com.my\/sandrazumba\/studio-class\/'  class='avia-button av-icon-on-hover avia-color-light   avia-icon_select-yes-right-icon avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Start Your Zumba Journey<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-56  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About This Journey - Zumba Journey with Sandra Sii<\/title>\n<meta name=\"description\" content=\"Helping you achieve better health, better mood and better lifestyle. 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