{"id":980,"date":"2021-03-21T10:30:48","date_gmt":"2021-03-21T02:30:48","guid":{"rendered":"https:\/\/nissipublishing.com.my\/sandrazumba\/?page_id=980"},"modified":"2022-11-12T22:48:44","modified_gmt":"2022-11-12T14:48:44","slug":"services","status":"publish","type":"page","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/services\/?lang=zh-hans","title":{"rendered":"\u670d\u52a1"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-0  el_before_av_section  avia-builder-el-first  container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  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style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/food-bg-3.jpg);background-attachment: scroll; background-position: bottom right;  '  data-section-bg-repeat='no-repeat'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-980'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Sandra<\/u> \u80fd\u4e3a\u60a8\u63d0\u4f9b\u4ec0\u4e48\uff1f<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_after_av_heading  el_before_av_one_half '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_after_av_hr  el_before_av_one_half  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-9  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >\u8425\u517b\u8d44\u8baf\u5206\u4eab<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Zumba \u8425\u517b\u8ba1\u5212\u5efa\u8bae\u8ba9\u60a8\u5728\u65e0\u9700\u653e\u5f03\u4eab\u7528\u7f8e\u98df\u7684\u540c\u65f6\u8fd8\u80fd\u4fdd\u6301\u6807\u51c6 BMI\u3002<\/p>\n<p>Sandra \u5c06\u5e26\u9886\u60a8\uff0c\u4e86\u89e3\u98df\u7269\u8425\u517b\u4ef7\u503c\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u5c06\u4f1a\u662f\u5b8c\u5168\u5929\u7136\uff0c\u65e0\u9700\u6dfb\u52a0\u4efb\u4f55\u8865\u5145\u5242\u6216\u51cf\u80a5\u4ea7\u54c1\uff0c\u60a8\u66f4\u662f\u6c38\u8fdc\u4e0d\u5fc5\u6328\u997f\uff01<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-11  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >\u51cf\u80a5<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>\u60a8\u77e5\u9053\u4e00\u6b21\u5c0a\u5df4\u821e\u4f1a\u71c3\u70e7\u9ad8\u8fbe600-1000\u5361\u8def\u91cc\u7684\u70ed\u91cf\u5417\uff1f\u8fd9\u4e9b\u6709\u6548\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u7684\u8bfe\u7a0b\uff0c\u4ee5\u51cf\u80a5\u4e3a\u6700\u7ec8\u76ee\u6807\u3002<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-13  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >\u7cbe\u795e\u5e73\u9759<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>\u4eab\u53d7\u5c0a\u5df4\u8bad\u7ec3\u540e\uff0c\u53ef\u534f\u52a9\u91ca\u653e\u4f53\u5185\u5185\u5561\u80bd\uff0c\u800c\u5185\u5561\u80bd\u4e5f\u6b63\u662f\u6240\u8c13\u7684\u201c\u5feb\u4e50\u201d\u6fc0\u7d20\uff0c\u5b83\u5bf9\u60a8\u7684\u60c5\u7eea\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-15  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf107' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >\u5bb6\u5ead\u953b\u70bc<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>\u60f3\u5728\u81ea\u5df1\u8212\u9002\u7684\u5bb6\u4e2d\u8fdb\u884c\u953b\u70bc\uff01<\/p>\n<p>\u6ca1\u65f6\u95f4\u4e0a\u953b\u70bc\u8bfe\uff1f<\/p>\n<p>\u60f3\u548c\u5b69\u5b50\u4eec\u4e00\u8d77\u4f11\u606f\uff1f\u559c\u6b22\u548c\u5b69\u5b50\u4e00\u8d77\u953b\u70bc\uff1fSandra\u7684\u5c0a\u5df4\u821e\u5c06\u4e3a\u60a8\u670d\u52a1\uff01<\/p>\n<p>24 \u5c0f\u65f6\u5728\u7ebf\u5c0a\u5df4\u821e\u652f\u6301\uff0c\u65e0\u8bba\u60a8\u8eab\u5728\u4f55\u5904\uff0c\u90fd\u53ef\u4ee5\u968f\u65f6\u53c2\u4e0e\u8bfe\u7a0b\u3002\u60a8\u53ef\u4ee5\u968f\u5fc3\u6240\u6b32\u6295\u5165\u8df3\u821e\u4e2d\u2014\u2014\u771f\u7684\uff01<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-17  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11d' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>\u57f9\u517b\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u5e2e\u52a9\u6539\u5584\u7761\u7720\u3001\u996e\u98df\u3001\u953b\u70bc\u8ba1\u5212\u3001\u60c5\u7eea\u548c\u4fe1\u5fc3\u3002<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-19  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >\u953b\u70bc\u4f34\u4fa3<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>\u4f60\u60f3\u8981\u4e00\u4e2a\u5065\u8eab\u4f19\u4f34\u5417\uff1f\u968f\u7740 Sandra \u4e00\u8d77\u5728\u5065\u5eb7\u4e2d\u822a\u884c\uff0c\u900f\u8fc7\u5979\u7684\u5206\u4eab\u548c\u9f13\u52b1\uff0c\u4e86\u89e3\u5979\u81ea\u5df1\u4e2a\u4eba\u65c5\u7a0b\u4ee5\u53ca\u81ea 2016 \u5e74\u4ee5\u6765\u5979\u662f\u5982\u4f55\u575a\u6301\u4fdd\u6301\u953b\u70bc\u4e60\u60ef\u79d8\u8bc0\u3002<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay    '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/physical-health\/\"  id='av-masonry-1-item-363' data-av-masonry-item='363' class='av-masonry-entry isotope-item post-363 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Physical Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/woman-running-705x470.jpg);\" title=\"Physical Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Physical Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/nutrition\/\"  id='av-masonry-1-item-364' data-av-masonry-item='364' class='av-masonry-entry isotope-item post-364 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Nutrition\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-705x502.jpg);\" title=\"Nutrition\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Nutrition<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/mental-health\/\"  id='av-masonry-1-item-365' data-av-masonry-item='365' class='av-masonry-entry isotope-item post-365 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"Mental Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/healthy-lifestyle-m-705x470.jpg);\" title=\"Mental Health\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Mental Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-21  el_after_av_masonry_entries  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-22  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/cheese-845x684.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-23  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>\u6b64\u5916<\/u>&#8230;\u2026<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>\u672a\u6765\uff0cSandra \u8ba1\u5212\u63d0\u4f9b\u6709\u5173\u60c5\u7eea\u5065\u5eb7\u3001\u5bb6\u5ead\u548c\u5a5a\u59fb\u7684\u6709\u7528\u63d0\u793a\u548c\u4fe1\u606f\u3002 \u5979\u559c\u6b22\u6307\u5bfc\u5979\u7684\u5b66\u751f\u5efa\u7acb\u79ef\u6781\u7684\u4eba\u9645\u5173\u7cfb\u548c\u6574\u4f53\u5e78\u798f\u611f\u3002<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-26  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-27  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='vertical-align:middle; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>\u4f60\u5e94\u8be5<\/u> \u77e5\u9053&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>\u4f1a\u5458\u7cfb\u7edf\u5305\u62ec\u57f9\u517b\u5065\u5eb7\u751f\u6d3b\u7684\u6559\u5b66\u89c6\u9891\uff0c\u8fd9\u4e9b\u89c6\u9891\u7531Sandra\u503e\u5fc3\u4ed8\u51fa\uff0c\u7cbe\u5fc3\u51c6\u5907\uff0c\u65e8\u5728\u5f15\u5bfc\u5b66\u751f\u79ef\u6781\u6539\u53d8\u81ea\u5df1\u7684\u751f\u6d3b\u3002<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:26px; '  itemprop=\"text\" ><p><u>\u5065\u5eb7\u662f\u65e0\u4ef7\u7684\uff0c\u5b83\u662f\u7ed9\u4e0b\u4e00\u4ee3\u6700\u597d\u7684\u793c\u7269\u4e4b\u4e00\u3002<\/u>\u2026<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/woman-enjoying-nature-outdoors-m-1-300x200.jpg) bottom right no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-4'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-32  el_after_av_layout_row  avia-builder-el-last  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-33  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-34  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>\u8fd8<\/u>&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" 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