{"id":1194,"date":"2021-03-21T13:01:50","date_gmt":"2021-03-21T05:01:50","guid":{"rendered":"https:\/\/nissipublishing.com.my\/sandrazumba\/?post_type=portfolio&#038;p=1194"},"modified":"2025-09-30T22:55:14","modified_gmt":"2025-09-30T14:55:14","slug":"pemakanan","status":"publish","type":"portfolio","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/pemakanan\/?lang=ms","title":{"rendered":"Pemakanan"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first   \"  style='vertical-align:top; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Pinggan<\/u> dengan Zumba<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Plate by Zumba ialah program pemakanan yang menggalakkan pemakanan sihat untuk gaya hidup sihat.<\/p>\n<p>Sandra akan melatih anda dengan program diet Plate by Zumba am untuk mencapai matlamat pemakanan anda menggunakan kaedah pemakanan sihat yang baharu, mudah dan praktikal.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m.jpg) center right no-repeat scroll; vertical-align:top; padding:100px; ' ><div class='flex_cell_inner' ><\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-10  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-11  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-12  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-13  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-14  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-4'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-15  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-16  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='background:url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/cheese-1024x683.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-17  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Rancangan <u>Pemakanan<\/u>&#8230; <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Sandra berbesar hati untuk berkongsi dengan anda kisah kejayaannya mengekalkan berat badan BMI yang sihat sejak lebih 5 tahun lalu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sandra kini sedang melanjutkan pelajaran dalam Sijil Diet &amp; Pemakanan ITEC British. Berita yang menggembirakan ialah dia akan menamatkan pengajian tidak lama lagi pada penghujung tahun ini (2021). Sekali lagi, ini juga semangatnya untuk melatih pelajarnya merancang makanan sihat berdasarkan diet biasa mereka.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-20  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-21  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-22  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-23  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-24  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><\/p>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-huge avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-25  el_after_av_layout_row  avia-builder-el-last   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2016\/05\/wheat-background.jpg);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.8; background-color: #000000; '><\/div><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1194'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-26  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Makan Terus Mulai Hari Ini<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Nasihat Program Pemakanan Plate by Zumba untuk anda mengekalkan BMI normal sementara anda masih boleh menikmati makanan kegemaran anda. Tiada suplemen atau produk pelangsingan diperlukan, anda hanya perlu mengambil makanan segar, sihat dan tidak diproses.<\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-30  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-31  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/nissipublishing.com.my\/sandrazumba\/join\/'  class='avia-button av-icon-on-hover avia-color-light   avia-icon_select-yes-right-icon avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Saya Mahu Pinggan Dengan Zumba<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-32  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":881,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[124],"class_list":["post-1194","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-service-ms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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