{"id":363,"date":"2021-03-21T13:01:26","date_gmt":"2021-03-21T05:01:26","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?post_type=portfolio&p=363"},"modified":"2025-09-30T22:48:17","modified_gmt":"2025-09-30T14:48:17","slug":"physical-health","status":"publish","type":"portfolio","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/our-services\/physical-health\/","title":{"rendered":"Physical Health"},"content":{"rendered":"
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Physical Health<\/u><\/h1>
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What is Zumba? Zumba combines Latin and International Music with a fun and effective workout system.<\/u><\/h2>\n

You can experience more than 10 songs in an hour of Zumba. Every song has new movements and style with easy to follow steps. It keeps Sandra returning to the classes for the past 5 years since 2016, at least 2-3 times a week.<\/p>\n

Zumba reduces her body fat effectively. She lost 10+ kilograms of body weight and maintain her weight for over 5 years. Zumba burns 600 to 1000 calories in just 1 hour.<\/p>\n<\/div><\/section>
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After a long stressful working day, Sandra loves to join a Zumba class. The Zumba workout is great for her to relieve her stress, restore her strength, and improve her cardiovascular health. Sandra feels great, happy, and rejuvenated after Zumba workout.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>

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More About<\/u> Zumba Dance Fitness Program…<\/h1>
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Zumba, one of the biggest dance fitness brands in the world\u2014founded in the mid-1990s by Alberto \u201cBeto\u201d Perez. Today, over 15 million people across 195 countries practice it every week<\/strong>. Its cardiovascular exercises are essentially based on the four dance rhythms of salsa, merengue, cumbia, and reggaeton. Plus, it includes other International music. The workout transitions between energized and relaxed intervals, based on the dance movements and music. Zumba workout improves strength, endurance, and cardiovascular health.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n

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Stay Healthy From Today<\/h1>
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Look no further! Join Sandra in this Zumba Journey today. You shall in no time living a healthy lifestyle and bring out the best of you! Come and join Sandra’s Zumba class. See you soon!!<\/p>\n<\/div><\/section>
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I Want Zumba<\/span>