{"id":1046,"date":"2021-03-23T04:03:51","date_gmt":"2021-03-22T20:03:51","guid":{"rendered":"https:\/\/nissipublishing.com.my\/sandrazumba\/?p=1046"},"modified":"2022-11-13T00:29:55","modified_gmt":"2022-11-12T16:29:55","slug":"7-days-24-hours-virtual-zumba","status":"publish","type":"post","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans","title":{"rendered":"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4"},"content":{"rendered":"<p>\u53c2\u52a0 <strong>3, 5, 10 \u6216\u662f\u65e0\u9650\u91cf\u8bfe\u7a0b\u5305<\/strong> \u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u8bbf\u95ee\u6240\u6709 <strong>\u00a010 \u591a\u4e2a\u4e0d\u540c\u7684 ZUMBA \u8bfe\u7a0b = 100 \u591a\u9996<\/strong> \u6765\u81ea Sandra \u7684\u4e0d\u540c\u6b4c\u66f2\u3002<\/p>\n<blockquote><p><strong>A.<\/strong> 3 \u8282\u8bfe\u6709\u6548\u671f\u4e3a 1 \u5468<br \/>\n<strong>B.<\/strong> 5 \u8282\u8bfe\uff0c\u6709\u6548\u671f 2 \u5468<br \/>\n<strong>C.<\/strong> 10 \u8282\u8bfe\uff0c\u6709\u6548\u671f 4 \u5468<br \/>\n<strong>D.<\/strong> \u00a0\u65e0\u9650\u671f\u8bfe\u7a0b\u6709\u6548\u671f\u4e3a 4 \u5468<\/p><\/blockquote>\n<p>\u542c\u7740\uff0c\u73b0\u5728\u6211\u4eec\u6709\u95ee\u9898\u4e86\uff01\u968f\u7740 COVID-19 \u7684\u7206\u53d1\uff0c\u4f53\u80b2\u9986\u548c\u4f53\u80b2\u8bbe\u65bd\u522b\u65e0\u9009\u62e9\uff0c\u53ea\u80fd\u6682\u65f6\u5173\u95ed\u3002\u6211\u4eec\u8981\u5f85\u5728\u5bb6\u91cc\uff01<\/p>\n<p>Sandra \u4e3a\u60a8\u63d0\u4f9b\u72ec\u7279\u7684\u89e3\u51b3\u65b9\u6848 ~ \u5c45\u5bb6\u5c0a\u5df4\u953b\u70bc\u8ba1\u5212\uff01\u5728 COVID-19 \u5927\u6d41\u884c\u671f\u95f4\uff0cSandra \u5c06\u5979\u7684\u5065\u8eab\u6559\u7ec3\u8bfe\u7a0b\u8f6c\u79fb\u5230\u4e86\u865a\u62df\u9886\u57df\uff0c\u63d0\u4f9b\u4e86 300 \u591a\u4e2a\u5728\u7ebf\u8bfe\u7a0b\u3002<\/p>\n<p>Sandra \u81ea 2020 \u5e74 3 \u6708\u5f00\u59cb\u51c6\u5907\u865a\u62df\u5c0a\u5df4\u821e\u8bfe\u7a0b\uff0c\u8fd9\u662f\u9a6c\u6765\u897f\u4e9a\u7b2c\u4e00\u9636\u6bb5\u5c01\u9501\u7684\u5f00\u59cb\u3002\u6709\u8d85\u8fc7 100 \u9996\u5e26\u6709 Zumba \u6b65\u9aa4\u7684\u6b4c\u66f2\u6253\u5305\u6210\u4e00\u4e2a\u4e13\u4e3a\u60a8\u51c6\u5907\u7684\u5c45\u5bb6 Zumba \u953b\u70bc\u8ba1\u5212\uff01\u786e\u5b9e\uff0cZumba \u662f\u4e00\u79cd\u6709\u6548\u4e14\u6709\u8da3\u7684\u953b\u70bc\u7cfb\u7edf\uff0c\u6613\u4e8e\u5b66\u4e60\uff0c\u5e76\u4e0e Salsa\u3001Merengue\u3001Latin\u3001Reggaeton\u3001Cumbia\u3001\u6d41\u884c\u6b4c\u66f2\u548c Love &amp; Romance \u6b4c\u66f2\u7b49\u56fd\u9645\u97f3\u4e50\u878d\u4e3a\u4e00\u4f53\u3002<\/p>\n<p><a href=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-672\" src=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png\" alt=\"\" width=\"4000\" height=\"3000\" srcset=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba.png 4000w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-300x225.png 300w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1024x768.png 1024w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-768x576.png 768w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1536x1152.png 1536w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-2048x1536.png 2048w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-1500x1125.png 1500w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-705x529.png 705w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/a><\/p>\n<h2>\u60a8\u5982\u4f55\u4e0e Sandra \u4e00\u8d77\u53c2\u52a0\u8fd9\u4e2a\u5c45\u5bb6\u5c0a\u5df4\u953b\u70bc\u8ba1\u5212<\/h2>\n<p>\u975e\u5e38\u7b80\u5355\uff1a\u60a8\u53ea\u9700\u4ece Sandra \u8d2d\u4e70\u8bfe\u7a0b\u901a\u884c\u8bc1\u5373\u53ef\u3002\u6709\u4e86\u63d0\u4f9b\u7ed9\u60a8\u7684\u94fe\u63a5\u548c\u5bc6\u7801\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u8212\u9002\u7684\u5bb6\u4e2d\u968f\u65f6\u968f\u5730\u5f00\u59cb\u5728\u7f8e\u5999\u7684\u5c0a\u5df4\u821e\u8bad\u7ec3\u4e2d\u79fb\u52a8\u8eab\u4f53\u3002\u4f18\u70b9\u662f\u4f60\u751a\u81f3\u53ef\u4ee5\u548c\u4f60\u7684\u5bb6\u4eba\u4e00\u8d77\u505a\u3002\u542c\u8d77\u6765\u4e0d\u9519\uff0c\u5bf9\u5427\uff1f\u6709\u4e86\u5c45\u5bb6\u4ee4\uff0c\u60a8\u5c31\u53ef\u4ee5\u5c06\u4e0b\u4e00\u6b21\u5c0a\u5df4\u821e\u953b\u70bc\u4f5c\u4e3a\u4e00\u9879\u4f1f\u5927\u7684\u5bb6\u5ead\u8054\u7ed3\u6d3b\u52a8\uff01<\/p>\n<p>\u4f5c\u4e3a\u4e00\u540d\u70ed\u60c5\u7684\u5c0a\u5df4\u6559\u7ec3\uff0cSandra \u66fe\u4e0e\u6765\u81ea\u9a6c\u6765\u897f\u4e9a\u3001\u65b0\u52a0\u5761\u3001\u9999\u6e2f\u548c\u6fb3\u5927\u5229\u4e9a\u7684\u5b66\u751f\u4e00\u8d77\u5b8c\u6210\u4ed6\u4eec\u7684 21 \u5929\u6216 28 \u5929\u5c0a\u5df4\u8bfe\u7a0b\u3002\u5979\u7684\u5b66\u751f\u4ece 2 \u5c81\u5230 60 \u591a\u5c81\u90fd\u9075\u5faa\u5979\u7684\u5c0a\u5df4\u953b\u70bc\u8ba1\u5212\uff01<\/p>\n<p>\u5982\u679c\u60a8\u56e0\u4e3a\u5fd9\u788c\u800c\u201c\u7f3a\u5e2d\u201d\u6216\u5f88\u957f\u65f6\u95f4\u6ca1\u6709\u8bf7\u6559\uff0c\u5979\u4f1a\u5411\u60a8\u53d1\u9001\u6e29\u67d4\u7684\u63d0\u9192\u3002\u5979\u4f1a\u8bb0\u4e0b\u60a8\u6700\u559c\u6b22\u7684\u8bfe\u7a0b\/\u64ad\u653e\u5217\u8868\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u91cd\u590d\u8fd9\u4e9b\u8bfe\u7a0b\u3002\u5979\u751a\u81f3\u53ef\u4ee5\u6839\u636e\u60a8\u559c\u6b22\u7684\u64ad\u653e\u5217\u8868\u4ecb\u7ecd\u7c7b\u4f3c\u7684\u8bfe\u7a0b\u3002<\/p>\n<p>\u73b0\u5728\u5c31\u6765\u548c Sandra \u4e00\u8d77\u53c2\u52a0\u8fd9\u4e2a\u5c45\u5bb6 Zumba \u953b\u70bc\u8ba1\u5212\u5427\uff01\u73b0\u5728\u5c31\u548c\u5979\u4e00\u8d77\u5f00\u59cb\u4f60\u7684\u5c0a\u5df4\u821e\u4e4b\u65c5\u5427\u3002\u6839\u636e\u60a8\u7684\u80fd\u529b\uff0c\u60a8\u7684\u9009\u62e9\u5f88\u5c11\u3002<\/p>\n<h2>1 \u5206\u949f\u6f14\u793a<\/h2>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"24 hours Virtual Zumba with Sandra Sii\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/9kZo2UCxIYQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53c2\u52a0 3, 5, 10 \u6216\u662f\u65e0\u9650\u91cf\u8bfe\u7a0b\u5305 \u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u8bbf\u95ee\u6240\u6709 \u00a010 \u591a\u4e2a\u4e0d\u540c\u7684 ZUMBA \u8bfe\u7a0b = 100 \u591a\u9996 \u6765\u81ea Sandra \u7684\u4e0d\u540c\u6b4c\u66f2\u3002 A. 3 \u8282\u8bfe\u6709\u6548\u671f\u4e3a 1 \u5468 B. 5 \u8282\u8bfe\uff0c\u6709\u6548\u671f 2 \u5468 C. 10 \u8282\u8bfe\uff0c\u6709\u6548\u671f 4 \u5468 D. \u00a0\u65e0\u9650\u671f\u8bfe\u7a0b\u6709\u6548\u671f\u4e3a 4 \u5468 \u542c\u7740\uff0c\u73b0\u5728\u6211\u4eec\u6709\u95ee\u9898\u4e86\uff01\u968f\u7740 COVID-19 \u7684\u7206\u53d1\uff0c\u4f53\u80b2\u9986\u548c\u4f53\u80b2\u8bbe\u65bd\u522b\u65e0\u9009\u62e9\uff0c\u53ea\u80fd\u6682\u65f6\u5173\u95ed\u3002\u6211\u4eec\u8981\u5f85\u5728\u5bb6\u91cc\uff01 Sandra \u4e3a\u60a8\u63d0\u4f9b\u72ec\u7279\u7684\u89e3\u51b3\u65b9\u6848 ~ \u5c45\u5bb6\u5c0a\u5df4\u953b\u70bc\u8ba1\u5212\uff01\u5728 COVID-19 \u5927\u6d41\u884c\u671f\u95f4\uff0cSandra \u5c06\u5979\u7684\u5065\u8eab\u6559\u7ec3\u8bfe\u7a0b\u8f6c\u79fb\u5230\u4e86\u865a\u62df\u9886\u57df\uff0c\u63d0\u4f9b\u4e86 300 \u591a\u4e2a\u5728\u7ebf\u8bfe\u7a0b\u3002 Sandra \u81ea 2020 \u5e74 3 \u6708\u5f00\u59cb\u51c6\u5907\u865a\u62df\u5c0a\u5df4\u821e\u8bfe\u7a0b\uff0c\u8fd9\u662f\u9a6c\u6765\u897f\u4e9a\u7b2c\u4e00\u9636\u6bb5\u5c01\u9501\u7684\u5f00\u59cb\u3002\u6709\u8d85\u8fc7 100 \u9996\u5e26\u6709 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,98],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zumba-cn","category-98"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4 - Zumba Journey with Sandra Sii<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4 - Zumba Journey with Sandra Sii\" \/>\n<meta property=\"og:description\" content=\"\u53c2\u52a0 3, 5, 10 \u6216\u662f\u65e0\u9650\u91cf\u8bfe\u7a0b\u5305 \u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u8bbf\u95ee\u6240\u6709 \u00a010 \u591a\u4e2a\u4e0d\u540c\u7684 ZUMBA \u8bfe\u7a0b = 100 \u591a\u9996 \u6765\u81ea Sandra \u7684\u4e0d\u540c\u6b4c\u66f2\u3002 A. 3 \u8282\u8bfe\u6709\u6548\u671f\u4e3a 1 \u5468 B. 5 \u8282\u8bfe\uff0c\u6709\u6548\u671f 2 \u5468 C. 10 \u8282\u8bfe\uff0c\u6709\u6548\u671f 4 \u5468 D. \u00a0\u65e0\u9650\u671f\u8bfe\u7a0b\u6709\u6548\u671f\u4e3a 4 \u5468 \u542c\u7740\uff0c\u73b0\u5728\u6211\u4eec\u6709\u95ee\u9898\u4e86\uff01\u968f\u7740 COVID-19 \u7684\u7206\u53d1\uff0c\u4f53\u80b2\u9986\u548c\u4f53\u80b2\u8bbe\u65bd\u522b\u65e0\u9009\u62e9\uff0c\u53ea\u80fd\u6682\u65f6\u5173\u95ed\u3002\u6211\u4eec\u8981\u5f85\u5728\u5bb6\u91cc\uff01 Sandra \u4e3a\u60a8\u63d0\u4f9b\u72ec\u7279\u7684\u89e3\u51b3\u65b9\u6848 ~ \u5c45\u5bb6\u5c0a\u5df4\u953b\u70bc\u8ba1\u5212\uff01\u5728 COVID-19 \u5927\u6d41\u884c\u671f\u95f4\uff0cSandra \u5c06\u5979\u7684\u5065\u8eab\u6559\u7ec3\u8bfe\u7a0b\u8f6c\u79fb\u5230\u4e86\u865a\u62df\u9886\u57df\uff0c\u63d0\u4f9b\u4e86 300 \u591a\u4e2a\u5728\u7ebf\u8bfe\u7a0b\u3002 Sandra \u81ea 2020 \u5e74 3 \u6708\u5f00\u59cb\u51c6\u5907\u865a\u62df\u5c0a\u5df4\u821e\u8bfe\u7a0b\uff0c\u8fd9\u662f\u9a6c\u6765\u897f\u4e9a\u7b2c\u4e00\u9636\u6bb5\u5c01\u9501\u7684\u5f00\u59cb\u3002\u6709\u8d85\u8fc7 100 \u9996\u5e26\u6709 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans\" \/>\n<meta property=\"og:site_name\" content=\"Zumba Journey with Sandra Sii\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T20:03:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-12T16:29:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-Full-Screen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nissipublishing.com@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nissipublishing.com@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans\"},\"author\":{\"name\":\"nissipublishing.com@gmail.com\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/#\\\/schema\\\/person\\\/21d6caa1617920c03c826f70f4be2b6d\"},\"headline\":\"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4\",\"datePublished\":\"2021-03-22T20:03:51+00:00\",\"dateModified\":\"2022-11-12T16:29:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans\"},\"wordCount\":32,\"image\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Virtual-Zumba-Full-Screen.jpg\",\"articleSection\":[\"\u5c0a\u5df4\",\"\u672a\u5206\u7c7b\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans\",\"url\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans\",\"name\":\"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4 - Zumba Journey with Sandra Sii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Virtual-Zumba-Full-Screen.jpg\",\"datePublished\":\"2021-03-22T20:03:51+00:00\",\"dateModified\":\"2022-11-12T16:29:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/#\\\/schema\\\/person\\\/21d6caa1617920c03c826f70f4be2b6d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#primaryimage\",\"url\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Virtual-Zumba-Full-Screen.jpg\",\"contentUrl\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Virtual-Zumba-Full-Screen.jpg\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/7-days-24-hours-virtual-zumba\\\/?lang=zh-hans#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/#website\",\"url\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/\",\"name\":\"Zumba Journey with Sandra Sii\",\"description\":\"Zumba Fitness + Nutrition + Mental Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/#\\\/schema\\\/person\\\/21d6caa1617920c03c826f70f4be2b6d\",\"name\":\"nissipublishing.com@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c5827ef99624bfa3b137d345b30413e8bc759db133cd6ad806b262ecbfc31e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c5827ef99624bfa3b137d345b30413e8bc759db133cd6ad806b262ecbfc31e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c5827ef99624bfa3b137d345b30413e8bc759db133cd6ad806b262ecbfc31e3?s=96&d=mm&r=g\",\"caption\":\"nissipublishing.com@gmail.com\"},\"url\":\"https:\\\/\\\/nissipublishing.com.my\\\/sandrazumba\\\/author\\\/nissipublishing-comgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4 - Zumba Journey with Sandra Sii","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4 - Zumba Journey with Sandra Sii","og_description":"\u53c2\u52a0 3, 5, 10 \u6216\u662f\u65e0\u9650\u91cf\u8bfe\u7a0b\u5305 \u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u8bbf\u95ee\u6240\u6709 \u00a010 \u591a\u4e2a\u4e0d\u540c\u7684 ZUMBA \u8bfe\u7a0b = 100 \u591a\u9996 \u6765\u81ea Sandra \u7684\u4e0d\u540c\u6b4c\u66f2\u3002 A. 3 \u8282\u8bfe\u6709\u6548\u671f\u4e3a 1 \u5468 B. 5 \u8282\u8bfe\uff0c\u6709\u6548\u671f 2 \u5468 C. 10 \u8282\u8bfe\uff0c\u6709\u6548\u671f 4 \u5468 D. \u00a0\u65e0\u9650\u671f\u8bfe\u7a0b\u6709\u6548\u671f\u4e3a 4 \u5468 \u542c\u7740\uff0c\u73b0\u5728\u6211\u4eec\u6709\u95ee\u9898\u4e86\uff01\u968f\u7740 COVID-19 \u7684\u7206\u53d1\uff0c\u4f53\u80b2\u9986\u548c\u4f53\u80b2\u8bbe\u65bd\u522b\u65e0\u9009\u62e9\uff0c\u53ea\u80fd\u6682\u65f6\u5173\u95ed\u3002\u6211\u4eec\u8981\u5f85\u5728\u5bb6\u91cc\uff01 Sandra \u4e3a\u60a8\u63d0\u4f9b\u72ec\u7279\u7684\u89e3\u51b3\u65b9\u6848 ~ \u5c45\u5bb6\u5c0a\u5df4\u953b\u70bc\u8ba1\u5212\uff01\u5728 COVID-19 \u5927\u6d41\u884c\u671f\u95f4\uff0cSandra \u5c06\u5979\u7684\u5065\u8eab\u6559\u7ec3\u8bfe\u7a0b\u8f6c\u79fb\u5230\u4e86\u865a\u62df\u9886\u57df\uff0c\u63d0\u4f9b\u4e86 300 \u591a\u4e2a\u5728\u7ebf\u8bfe\u7a0b\u3002 Sandra \u81ea 2020 \u5e74 3 \u6708\u5f00\u59cb\u51c6\u5907\u865a\u62df\u5c0a\u5df4\u821e\u8bfe\u7a0b\uff0c\u8fd9\u662f\u9a6c\u6765\u897f\u4e9a\u7b2c\u4e00\u9636\u6bb5\u5c01\u9501\u7684\u5f00\u59cb\u3002\u6709\u8d85\u8fc7 100 \u9996\u5e26\u6709 [&hellip;]","og_url":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans","og_site_name":"Zumba Journey with Sandra Sii","article_published_time":"2021-03-22T20:03:51+00:00","article_modified_time":"2022-11-12T16:29:55+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-Full-Screen.jpg","type":"image\/jpeg"}],"author":"nissipublishing.com@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nissipublishing.com@gmail.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#article","isPartOf":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans"},"author":{"name":"nissipublishing.com@gmail.com","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/#\/schema\/person\/21d6caa1617920c03c826f70f4be2b6d"},"headline":"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4","datePublished":"2021-03-22T20:03:51+00:00","dateModified":"2022-11-12T16:29:55+00:00","mainEntityOfPage":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans"},"wordCount":32,"image":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#primaryimage"},"thumbnailUrl":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-Full-Screen.jpg","articleSection":["\u5c0a\u5df4","\u672a\u5206\u7c7b"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans","url":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans","name":"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4 - Zumba Journey with Sandra Sii","isPartOf":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#primaryimage"},"image":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#primaryimage"},"thumbnailUrl":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-Full-Screen.jpg","datePublished":"2021-03-22T20:03:51+00:00","dateModified":"2022-11-12T16:29:55+00:00","author":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/#\/schema\/person\/21d6caa1617920c03c826f70f4be2b6d"},"breadcrumb":{"@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#primaryimage","url":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-Full-Screen.jpg","contentUrl":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/03\/Virtual-Zumba-Full-Screen.jpg","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/7-days-24-hours-virtual-zumba\/?lang=zh-hans#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nissipublishing.com.my\/sandrazumba\/home\/"},{"@type":"ListItem","position":2,"name":"7\u592924\u5c0f\u65f6\u865a\u62df\u5c0a\u5df4"}]},{"@type":"WebSite","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/#website","url":"https:\/\/nissipublishing.com.my\/sandrazumba\/","name":"Zumba Journey with Sandra Sii","description":"Zumba Fitness + Nutrition + Mental Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nissipublishing.com.my\/sandrazumba\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/nissipublishing.com.my\/sandrazumba\/#\/schema\/person\/21d6caa1617920c03c826f70f4be2b6d","name":"nissipublishing.com@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c5827ef99624bfa3b137d345b30413e8bc759db133cd6ad806b262ecbfc31e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c5827ef99624bfa3b137d345b30413e8bc759db133cd6ad806b262ecbfc31e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c5827ef99624bfa3b137d345b30413e8bc759db133cd6ad806b262ecbfc31e3?s=96&d=mm&r=g","caption":"nissipublishing.com@gmail.com"},"url":"https:\/\/nissipublishing.com.my\/sandrazumba\/author\/nissipublishing-comgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":4,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/posts\/1046\/revisions\/1100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}