{"id":1332,"date":"2023-12-21T22:28:35","date_gmt":"2023-12-21T14:28:35","guid":{"rendered":"https:\/\/nissipublishing.com.my\/sandrazumba\/?p=1332"},"modified":"2025-09-30T22:49:25","modified_gmt":"2025-09-30T14:49:25","slug":"christian-zumba","status":"publish","type":"post","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/christian-zumba\/","title":{"rendered":"Christian Zumba \u559c\u4e50\u5c0a\u5df4"},"content":{"rendered":"

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\u559c\u4e50\u5c0a\u5df4 Christian Zumba<\/strong><\/h2>\n

Date \/ \u65e5\u671f \uff1a28\uff0f9\uff0f2025
\nEvery 3rd Sunday \u6bcf\u4e2a\u6708\u7b2c3\u4e2a\u661f\u671f\u65e5
\nTime \/ \u65f6\u95f4\uff1a4.30pm \u2013 5.30pm
\nVenue \/ \u5730\u70b9\uff1a \u53e4\u664b Kuching Aeon Mall, Level Up Fitness Xpress Burn Baby Burn Studio (Next to Mr DIY\u9694\u58c1)
\nInstructor \/ \u6559\u7ec3\uff1aSandra Sii \u5f90\u6167\u5a1f\u8001\u5e08<\/p>\n

16\u9996\u8d5e\u7f8e\u4e4b\u6cc9\u8bd7\u6b4c\u548c\u56fd\u9645\u6d41\u884c\u66f2\uff0c\u914d\u5408\u5c0a\u5df4\u821e\u6b65\uff0c\u8ba9 5+\u523060+\u80fd\u987a\u5229\u5b8c\u6210\u4e00\u4e2a\u5c0f\u65f6\u8fd0\u52a8\uff0c\u89e3\u9664\u538b\u529b\u3001\u75b2\u7d2f\u548c\u5fe7\u90c1\u7684\u5fc3\u60c5\u3002\u53ea\u5f00\u653e25\u4e2a\u4f4d\u5b50\u3002<\/p>\n

\u8bf7\u63d0\u65e9WhatsApp\u8054\u7cfb\u8001\u5e08\u62a5\u540d+601116173373\u3002<\/a><\/p>\n

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Sponsored by Ching Kwong Methodist Church Young Adults Cell Group<\/strong><\/p>\n

Zumba is a healthy and stylish fitness class that combines music with dynamic, easy-to-learn movements and interval cardio. Zumba is a fitness workout evolved from dance. It combines various South American dance steps such as Samba, Cha-cha, Salsa, Flamenco and Tango.<\/p>\n

The word “Zumba” originated in Colombian slang meaning “quick movement”.<\/p>\n

A Zumba fitness class is divided into several stages with different rhythmic intensities. Even people without any dance foundation can find relaxation and fun.<\/p>\n

16 songs with the combination of Stream of Praise Songs and international pop songs, combined with Zumba dance steps, allow 5+ to 60+ to successfully complete an hour of exercise and relieve stress, fatigue and depression.<\/p>\n

Welcome to bring your family and friends to experience Zumba for free<\/p>\n

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Free Online Christian Zumba<\/strong><\/p>\n

If you cannot join us and would like to stay at home, workout with our 1 Hour Online Christian Zumba.<\/p>\n

\u5982\u679c\u60a8\u65e0\u6cd5\u53c2\u52a0\u6211\u4eec\u7684\u7ebf\u4e0b\u5c0a\u5df4\uff0c\u60a8\u53ef\u4ee5\u8ddf\u7740\u6211\u4eec\u7684\u4e00\u5c0f\u65f6\u559c\u4e50\u5c0a\u5df4\u7ebf\u4e0a\u8bfe\u8fd0\u52a8\u3002<\/p>\n

 <\/p><\/blockquote>\n

\u5982\u4f55\u4e0a\u8bfe\uff1f<\/strong> 1. \u9884\u5907\u4e00\u74f6\u6c34\u548c\u5c0f\u6bdb\u5dfe\u64e6\u6c57\uff0c\u7a7f\u8fd0\u52a8\u670d\u548c\u978b\u4f1a\u662f\u6700\u8212\u670d\u7684\u7a7f\u7740\u3002 2. \u4e0d\u5206\u5de6\u53f3\uff0c\u50cf\u7167\u955c\u5b50\u4e00\u6837\u8ddf\u7740\u6211\u8df3\u3002\u6bcf\u9996\u6b4c\u4e4b\u95f4\u6682\u505c\u89c6\u9891\uff0c\u559d\u6c34\u548c\u64e6\u6c57\u3002 3. \u5403\u9971\u540e\u4e24\u4e2a\u5c0f\u65f6\u8df3\uff0c\u4f1a\u662f\u8fd0\u52a8\u6700\u8212\u670d\u7684\u65f6\u95f4\u3002<\/p>\n

How to attend class?<\/strong> 1. Prepare a bottle of water and a small towel to wipe off sweat. Wearing sportswear and shoes will be the most comfortable outfit for workout. 2. Regardless of left and right, follow me and dance like looking in a mirror. Pause the video between each song, drink water and wipe off your sweat. 3. Two hours after eating will be the most comfortable time for exercise.<\/p>\n