{"id":811,"date":"2021-05-31T14:36:36","date_gmt":"2021-05-31T06:36:36","guid":{"rendered":"https:\/\/nissipublishing.com.my\/sandrazumba\/?p=811"},"modified":"2022-12-17T22:55:41","modified_gmt":"2022-12-17T14:55:41","slug":"sandra-siis-cooking-diary","status":"publish","type":"post","link":"https:\/\/nissipublishing.com.my\/sandrazumba\/sandra-siis-cooking-diary\/","title":{"rendered":"Sandra Sii&#8217;s Cooking Diary &#8211; Award Winner"},"content":{"rendered":"<blockquote><p>Sandra will coach you with the general\u00a0<strong>Plate by Zumba<\/strong>\u00a0diet program and\u00a0<strong>British ITEC Diet &amp; Nutrition<\/strong> program to reach your nutrition goals using a new, simple and practical method of healthy eating.<\/p><\/blockquote>\n<p><!--more--><\/p>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Congratulations to\u00a0<strong>Sandra Sii\u2019s Cooking Diary<\/strong>! This website developed by Sandra is the <strong>Site of the Month Winner<\/strong>\u00a0(April \u2013 Personal) of Malaysia Website Awards 2021.<\/p>\n<p>On this website, Sandra will show you most dishes prepared by Sandra since year 2002. Read Sandra&#8217;s Cooking Diary: <a href=\"https:\/\/cook.sandrasii.com\" target=\"_blank\" rel=\"noopener\">cook.sandrasii.com<\/a><\/p>\n<p><a href=\"https:\/\/cook.sandrasii.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-823 size-full\" src=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/04\/Sandra-Sii-Cooking-Diary-Malaysia-Website-Award-Winner-Site-of-The-Month-April-2021.png\" alt=\"\" width=\"1348\" height=\"657\" srcset=\"https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/04\/Sandra-Sii-Cooking-Diary-Malaysia-Website-Award-Winner-Site-of-The-Month-April-2021.png 1348w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/04\/Sandra-Sii-Cooking-Diary-Malaysia-Website-Award-Winner-Site-of-The-Month-April-2021-300x146.png 300w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/04\/Sandra-Sii-Cooking-Diary-Malaysia-Website-Award-Winner-Site-of-The-Month-April-2021-1024x499.png 1024w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/04\/Sandra-Sii-Cooking-Diary-Malaysia-Website-Award-Winner-Site-of-The-Month-April-2021-768x374.png 768w, https:\/\/nissipublishing.com.my\/sandrazumba\/wp-content\/uploads\/2021\/04\/Sandra-Sii-Cooking-Diary-Malaysia-Website-Award-Winner-Site-of-The-Month-April-2021-705x344.png 705w\" sizes=\"auto, (max-width: 1348px) 100vw, 1348px\" \/><\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Sandra will coach you with the general\u00a0Plate by Zumba\u00a0diet program and\u00a0British ITEC Diet &amp; Nutrition program to reach your nutrition goals using a new, simple and practical method of healthy eating.<\/p>\n","protected":false},"author":1,"featured_media":822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15],"tags":[16],"class_list":["post-811","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-zumba","tag-zumba","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sandra Sii&#039;s Cooking Diary - Award Winner - Zumba Journey with Sandra Sii<\/title>\n<meta name=\"description\" content=\"Sandra will coach you with the general\u00a0Plate by Zumba\u00a0diet program and\u00a0British ITEC Diet &amp; Nutrition\u00a0program to reach your nutrition goals.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandra Sii&#039;s Cooking Diary - Award Winner - Zumba Journey with Sandra Sii\" \/>\n<meta property=\"og:description\" content=\"Sandra will coach you with the general\u00a0Plate by Zumba\u00a0diet program and\u00a0British ITEC Diet &amp; 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